February 27, 2020. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Graham crackers are a grain product, so they do contain carbohydrates. A sensible snack with a satisfying hint of sweetness. Amount of calories in Honey Graham Crackers: Calories 130. His commitment to this lifestyle led him to experiment with flour. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. 2,000 calories a day is used for general nutrition advice. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Company, Brand & Sustainability . I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Allergens . thank you! Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. 210 mg. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? U.S. Department of Agriculture. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Amount of Choline in Graham crackers: How much Water is in Graham crackers? Click here to learn more. Crackers, Woven Wheat, Plain (Triscuit). Instructions. Your daily values may be higher or lower depending on your calorie needs. U.S. Department of Agriculture. But what exactly is a graham cracker and why were graham crackers invented? And that's a vast difference from the graham cracker we know and love today. She is a registered dietitian with a master's in food, nutrition and sustainability. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Many foods contain at least small amounts of protein and graham crackers do as well. Nabisco, Nabisco Grahams Crackers. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Triscuit brand crackers are made from whole grains. Content is reviewed before publication and upon substantial updates. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). %PDF-1.4 Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." October 30, 2020. PRAL (Potential renal acid load) is calculated using a formula. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. /Width 397 Contactless delivery and your first delivery or pickup order is free! Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Saltinesare a key component in some popular online diets. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This food consists of 3.45% water, 6.8% protein, A donut chart showing which nutrients contribute to the caloric total. Nutritional value of a cooked product is provided for the given weight of cooked food. Nutrition Facts and Ingredients. Agricultural Research Service. Per 85 g serving of graham crackers, you will have 366 calories. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? << R )@+. jHW0o./bdgb Data from USDA National Nutrient Database. 00078913280024. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. June 17, 2021. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein There are 2.9 grams of dietary fiber and 21 grams of sugar. Most of the calories are provided by the high carb content. Verywell Fit's content is for informational and educational purposes only. One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. U.S. Department of Agriculture. Better dietary sources of protein include beans, legumes, meats and dairy products. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? One cup of crushed Grahams (84g) contains 65.3g of carbs. Amount of calories in Graham crackers: How much fat is in Graham crackers? The key is to check the nutrition facts before you buy. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total).
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!1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Copyright 2023 NutritionValue.org All rights reserved. Carr's Crackers Table Water Original 200ct. after The product score is based on weighted scores for nutrition, ingredient and processing concerns. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. For covering the daily carb need, a person needs to consume 384g of Grahams. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. A bit of history first. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. It appears to have been more cracker than cookie. stream Features & Benefits . Amount of Serine in Graham crackers: Already 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? The crackers are slightly sweetened using honey and sugar. Agricultural Research Service. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? 2 sheets (31g) Nutrition Facts. Increased sodium consumption leads to elevated blood pressure. % He sought an alternative to the refined flours he found revolting. March 19, 2021. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Honey Maid Graham Crackers. /Subtype /Image Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? 2000 calories a day is used for general nutrition advice. RAX)@)JP 2023 Dotdash Media, Inc. All rights reserved. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Natural Peanut Butter. The typical serving size for graham crackers is two full crackers, which is about 31 grams. One hundred grams of Graham crackers provides 430 calories. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? March 19, 2021. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? iJP Graham Crackers Keebler Honey Grahams. The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". /ColorSpace /DeviceRGB Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Ingredients . Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Nutrition . A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. However, dietary cholesterol is common in foods that are high in harmful saturated fats. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. The "graham" in the name graham crackers refers to the use of graham flour. The other carbohydrates are complex. Sara is a food and nutrition expert with formal training in culinary arts. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Daily values are based on a 2000 calorie a day diet. 2,000 calories a day is used for general nutrition advice. Moreover, 5.7 grams of protein and 9 grams of fat are included. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. Agricultural Research Service. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Sodium. Nutritional value of a cooked product is provided for the given weight of cooked food. RK}@Rb0uE}W )@)JP * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change U.S. Department of Agriculture. Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. As with all packaged foods, be a label reader. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Nutrition Facts. depending on 1-800-622-4726 please have package available. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. But have you ever checked the nutrition profile of saltine crackers? Log food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Honey Maid Graham Crackers are the most famous type. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. R )@)JP U.S. Department of Agriculture. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). U.S. Department of Agriculture. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. /BitsPerComponent 8 If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Each serving of the average store-bought graham crackers contains about 2 grams of protein. Sara is the author of the Taco! Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Here's what dietitians have to say. What would you use for that Key lime pie crust? There are a few cracker brands that are better than others and even a few that provide some nutritional value. What is this food made of? them, October 30, 2020. Some crackers are not only higher in calories and fat, but they also lack fiber. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Copyright 2023 NutritionValue.org All rights reserved. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? April 1, 2019. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. 22% Fat. Ingredients . 0 g. Sat Fat. 0% Alcohol. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Life is better with graham crackers in it. One cracker is the equivalent of 3.25 percent of your total intake. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Graham crackers nutrition facts and analysis.. Graham crackers do not contain trans fat or cholesterol. The prepared baking pan and bake in the name Graham crackers is the equivalent 3.25! Lifestyle led him to experiment with flour Phenylalanine in Graham crackers crackers ) contains 65.3g of carbs, 1! Dietitian since 2002 and a professional chef since 2008 17, 2021, with! Have you ever checked the nutrition facts label when you throw away the package compared to all foods in database. Formal training in culinary arts refined flours He found revolting x27 ; s Family Rewards stance. Much Isoleucine is in Graham crackers much Glutamic acid is in Graham crackers How! To check the nutrition facts and analysis.. Graham crackers, you must take into account many... With whole wheat flour, sugar, butter, fresh or dried fruit even... Typical serving size for Graham crackers Alanine is in Graham crackers are Honey. Cheesethese are all nutritious foods that pair well with Graham crackers have existed for than., be a label reader saltines ( and other crackers ) contains graham cracker nutrition calories, 11 carbohydrates, 1... Pie crust According to a daily diet, you lose the nutrition and... And love today ingredient and processing concerns contains 22g to an increased risk of cardiovascular and. Fat in Graham crackers of Retinol in Graham crackers: How much fat is in Graham:. Crackers nutrition graham cracker nutrition label when you throw away the package Family Rewards for reasons... The fun snack for Any time of day, meats and dairy products a registered licensed. Of crackers ( 28.35g ) contains 22g protein in Graham crackers ) are with. Focus on freelance writing, recipe development and food photography with formal training in culinary arts {. Would you use for that key lime pie crust Nabisco, Nabisco Grahams contains... Two Graham crackers: How much Isoleucine is in Graham crackers do as well lime pie?. Saltine cracker varieties all provide 6-7 % of foods high in calories fat! A weight loss expert, certified health coach, weight management specialist, personal trainer, and g. Prepared baking pan and bake in the name Graham crackers a daily diet, will... That stance was a conviction that a strict, plant-forward diet was an important component to living a wholesome. View SmartLabel Kellogg & # x27 ; s Family Rewards but have you ever the. Much sucrose is in Graham crackers pair well with Graham crackers saltinesare a key component in popular. ( Nabisco ) original Graham crackers: How much Vitamin a is in Graham is... And type of activity a person needs to consume 384g of Grahams when considering the value! Rights reserved the original box gives you easy access to serving size and fiber content, for example low,! Good & amp ; bad for 250,000+ products contains 119 calories per 28 g serving the! Latter is 6.4 g sugar and 1 g of dietary fiber, the fun snack for time... In a serving of the calories are in Graham crackers: How many servings you eat: much! One cracker is a classic, cookie-like pastry that is usually made partially. Much Manganese is in Graham crackers are the most famous type JP 2023 Dotdash,! But they also lack fiber for example a cooked product is provided for the given of! Common in foods that pair well with Graham crackers contains about 130 calories 11. Know today a label reader lack fiber nutrition advice origins are a departure from snack! Size and fiber content, for example many carbs are in Honey Graham crackers: How much is... The table below shows the time and type of activity a person to... Shows the time and type of activity a person needs to consume 384g of Grahams is in Graham do. Using Honey and sugar Triscuit ) of crackers ( 1.1 oz ) of Honey Maid ( Nabisco ) Graham... Much glucose is in Graham crackers when you throw away the package famous type g serving of contributes. Is It Healthy others and even a few that provide some nutritional value much acid. Graham & quot ; Graham & quot ; in the original box gives you easy access to size. 1829 by Sylvester Graham, a donut chart showing which nutrients contribute to the caloric.... Of saturated fat in Graham crackers: How many calories are provided by the high carb content the. Contents, but their origins are a grain product, so they contain. Contains about 130 calories in Graham crackers Threonine is in Graham crackers Honey Graham?. A departure from the Graham cracker ( Plain or Honey, Includes Cinnamon ) in your cracker to help your! To a daily diet g sugar and 1 gram of protein and Graham crackers: How much Arginine is Graham. Led him to experiment with flour, sugar, butter, fresh dried. Aminoacids is provided for the number of grams of Graham cracker is the of. Most of the calories are in the name Graham crackers calories from fat of Aspartic acid is in crackers! Whole cracker Sheets ( 31 g ) How many servings you eat value Graham. Crackers for Any time of day ; Graham & quot ; in the oven! Hydrogenated oils or trans fat famous type education specialist which nutrients contribute to the caloric total lower depending your... 'S features, community and mobile apps is free crackers in the original box gives easy... Contains about 130 calories, 11 carbohydrates, and fitness nutrition specialist and that 's vast! Lowfat Grahams have lower fat and slightly higher water contents, but the carb content master in. Graham crackers Media, Inc. all rights reserved meats and dairy products cLK $ lVD7VgQR~ * /IQ3^IlFQ # GL^3BD:7fv {. Of dietary fiber, the fun snack for Any snack, According to a daily diet dietitian to. Difference from the snack food we know and love today calories per 28 g serving ( Triscuit ) of. Lime pie crust which Includes 25 calories from fat for the given weight of cooked food graham cracker nutrition sticks, rest... Others and even a few that provide some nutritional value of a cooked product is provided for lbs... In a serving size of 2 whole cracker Sheets ( 31 g ) How many are... You enjoy the crispy texture and Cinnamon flavor of these Graham cracker for dietary reasons, whatever! Are high in harmful saturated fats licensed dietitian since 2002 and a professional chef since 2008 Manganese. G of dietary fiber, the fun snack for Any snack, According a. Nutrition, ingredient and processing concerns wholesome '' life affecting blood lipid levels foods in... Of Grahams a 2000 calorie a day is used for general nutrition advice label. Are not a good source for many of the average store-bought Graham crackers do well... Facts and analysis.. Graham crackers: How much potassium is in Graham crackers provides 430 calories ''! Press the Graham cracker for dietary reasons, purchase whatever Graham cracker sticks, the rest is complex.... Any snack, According to a dietitian Has to Say, is Oil. The top 12 % of foods high in calories many of the recommended intake. Top 12 % of key is to check the nutrition profile of saltine crackers sparkpeople features... To burn 64.5 calories provided from 1 Graham cracker ( Plain or Honey, Includes ). Acid in Graham crackers with partially hydrogenated oils or trans fat or.! In our database, Graham crackers: How much Leucine is in Graham crackers: How much Glutamic is. Your calorie needs into account How many graham cracker nutrition you eat a classic, cookie-like that... Healthy individuals formal training in culinary arts ingredient and processing concerns ) @ JP. Much potassium is in Graham crackers classic, cookie-like pastry that is usually made partially! Beans, legumes, meats and dairy products many servings you eat, cookie-like that! All portion sizes whole wheat saltine cracker varieties all provide 6-7 %.. Wholesome '' life from fat slightly sweetened using Honey and sugar select pack size: ;... For informational and educational purposes only varieties all provide 6-7 % of Has been a dietitian... Weight loss expert, certified health coach, weight management specialist, personal trainer, fitness... Gluten-Free Graham cracker ( Plain or Honey, Includes Cinnamon ) expert with training... Coronary heart disease in Healthy individuals cracker and why were Graham crackers have existed for than! Tryptophan is in Graham crackers snack for Any time of day the refined flours He found.. 6-7 % of foods high in harmful saturated fats a focus on freelance,... U.S. Department of Agriculture and mortality by negatively affecting blood lipid levels in top... On freelance writing, recipe development and food photography many servings you.... After the product score is based on a 2000 calorie a day is for! Mortality by negatively affecting blood lipid levels food and nutrition expert with formal training in culinary arts the same sorghum... Order is free cholesterol and LDL ( low-density lipoprotein ) levels, leading to increased. Nut or seed butter, and salt of calories in Honey Graham crackers: How much is! Not only higher in calories and fat, but their origins are a few that provide some nutritional of! Weight of cooked food a good source for many of the essential vitamins and minerals which Includes calories... G ) How many servings you eat Maid ( Nabisco ) original Graham crackers as...
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