Her love, generosity and compassion for others comes right through her videos. ramp up sets calculator; ramp up sets calculator ramp up sets calculator. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. I got passed the first barrier after recalling when I attended a 3-day conference for the same price for a different diet program in 2016. I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. I was surprised at some of the simple brain hacks that were powerful yet simple. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. After a year of failures, unanswered questions, being shamed, and basically being told you need help. I said, "sure". It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. I applaud Dr Boz for her concern and. I learned a new way to describe myself through this class. September 21, 2016 Dr. Richard Maurer Blood Tests & Calipers, Health Conditions. Dr Boz is a natural born teacher!!! Dropped to 200 #. I believe it was the best money I ever spent! after I cracked it open I couldn't put it down. Dr. Boz is my Keto Mentor! This is the yellow brick road to a new you. She certainly is a gifted teacher! Can this class really help me? A born ability to teach. I found this course very helpful. Thank you so much for providing all of this instruction. I am rewatching KC segments to make sure I don't start sliding out of control. I have learned so much. Dr Boz put sugar in a context that I. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. At a certain entrainer ratio an opti-mum is reached, at entrainer ratios higher than this optimum, the water mole fraction in the bottom increases again to a value of 0.10. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. 5.1 Overview of Fasting Cycles 143. I am so glad I did too! I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. Thankfully, you dont need to go to a lab or hospital to measure BHB. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. Stressing my metabolism really work for the good of my body. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. My goals are weight loss (Ive already lost 22kg with only 4kg to go) and auto-immune (inflammation) reduction and have been slowly kicking goals through a low carb 16-hour intermittent fasting strategy (I havent yet worked my way up to a full fast and kind of cheating by having a butter coffee at about the 14 hour point). By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. I have used many ways to slim down in the past. Prove to yourself (and your doctor) that you modified your lifestyle enough to make ketones. You give me hope by showing me that a few small changes can make a big difference in the way I. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! I understand why Dr. Boz so strongly urges us to be a part of a keto support group. For cyclohexane this optimum lays around an entrainer ratio of 10, in the case of isopropyl acetate the optimum is already reached at a ratio of 1.5. have tried and failedtried again and gotten frustrated with the overwhelming amount of (mis) information out there. I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. Through my church I have been involved in various clothing drives for inmates leaving the system. Boy, was I wrong! To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair. will appreciate their feedback as my presentation skills grow. I'd had enough of a mediocre life!!! Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. I am so grateful for Dr Boz and all the info she shares. I desire to learn more and go deeper with my understanding, and share with others. I had been getting emails about this course for over a week and just thinking about signing up. Then Dr. Fung had fasting and talked about longer fast for body set point. Breath-acetone does validate this urban myth-minus all the drama. I would come home from work, open the refrigerator and start grazing. Thank you it was a great introduction to some more deeper knowledge about the ketogenic diet. And I plan on returning to the program several times to take notes to improve the quality of my life!! Fuel your body with fat, and you produce ketones. Never regretted the investment in my own health. The question accurately references ACETONE as the compound that you breathe out when in nutritional ketosis. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. Owners manual for your Brain! It pays to do Keto the RIGHT WAY!!! The course taught me why my husband is the way he is. I have been on a very hard journey with Keto going from one camp to another without results. Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. Thanks Dr. What a wonderful thing for her to do for us! Ketones are unique. Words cannot come close to explaining how brilliant this course was. But my total is high (a hyper responder according to David Feldman) My CRP score was also great, no inflammation. I look forward to facilitating my own Zoom Classes to get this crucial information out! I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. These next posts get better. This was the best experience. My blood sugars are down, my ketones are higher, and I have lost weight finally. This tool includes: The Patient Improvement Process: Keep track of your health numbers using the same techniques Dr. Boz uses with her most successful patients The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an . When we restrict carbohydrates and use Norma Stewart Hood. I discovered Dr Boz the first of Nov and started my journey into Keto. I have arthritis in both my hips, neck and cannot close one of my hands properly. Lynne Thorpe, Just finished this course! When things show up at the perfect time you know you are in the right place. Overall, yes the course was worth every single penny spent on it. The author then moves on to the role of the Hypothalamus to show its role in memory and emotions. Fantastic Keto Course, Fixed key issues for me. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. If I relaxed my weight would balloon up and I was hungry. Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. I am beginning to feel truly rested in the morning. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. I've been living the keto lifestyle for a solid 2 months and have stayed the course. Measuring your blood ketones is the best way to know if you are in ketosis. 1 / 23. I need your information to keep on track. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. THANK YOU! This expand my knowledge of addiction. These passed 20 days (tomorrow is our last day) has brought me into the science of our metabolisms. She teaches step-by-step how to do keto and why it repairs us. That along with Dr Boz's input to my situation was icing on the cake. Simplify Ratios: Enter A and B to find C and D. (or enter C and D to find A and B) The calculator will simplify the ratio A : B if possible. I have been a Dr Boz follower for a couple of years. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. When it gets too high, your body needs to do something. I was on and off for two years and getting desperate to lose the 100+ lbs I needed to lose. Every morning, I could not wait to watch Dr. Boz live class. It would not be possible without the knowledge I learned in this class. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends.I study. Yes, Yes, Y E S!!! Dr. Boz made this course engaging and fun with the competition and story telling. Let's do this! We start this New Year with lighter hearts and, soon, with lighter steps. Yesterday for no reason (diet has not changed) my BG raised to 85 and ketones went down to .8 now Im showing no ketones on the pee stick. Wow! I had some success with Keto several years ago, but drift happened, and I found myself back at square one. I am hopeful that I will continue to stay the course that the course has put me on. Measure them. I found myself in, I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. I wasnt disappointed. Real-time, accurate feedback. The dried powders were milled for 4 h at room temperature using a Retsch PM100 type planetary ball milling system equipped with a tungsten carbide jar (250 mL) and ten balls (77.58 g) with . Prior to his course, I never fasted more than 23 hours. Thanks again! That is how we will ROCK our Brains and stay Consistently Keto. ", I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! Your questions will be answered! Politicians, counselors, medical students, nurses, and family members who want to help must take this course. This gear ratio means that the output gear would only rotate 1/4 of a full rotation after the input gear has completed a full turn.Continuing in this fashion and keeping a consistent input speed, we see that the rate of the output gear is also 1/4 of that of the input . Congratulations you are now a diabetic. I am now in the "pre-diabetic" range. When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. I started my Keto diet before finding Dr. Boz and this course material and by, I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! This course has not only provided the guidance I needed but also the tribe to help in my success. Thank you Dr Boz! He refuted the idea that mediation was beneficial. I was blessed to be chosen as one of the coaches for this phenomenal 21day Metabolic Kick!!!! I've been watching her videos for a while, but little nuggets I'd never heard from her were invaluable. My mind. God Bless you Dr Boz. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. Over the years I tried all kinds of stuff low fat, Atkins, etc all with moderate success - at one point even lost 110 lbs on weight watchers. supportive friends are willing and so interested in this content and I As I recently began. I am so grateful for Dr Boz and all the info she shares. I thank you from the bottom of my heart:) God Bless+, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! For decades he believed he was a poor sleeper. I am 58 yo, 5'1.5 122lbs (from 156lbs) and my numbers are generally in the BS 80's, often times in the 70's, ketones . Wow!! This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. Optimize Your Fatty Acid Status in 3 Easy Steps. I had been following Keto for about 4 years and had lost some weight and felt good. This course came at just the right time! After weeks of producing ketones, nearly every cell in your body will be trained to use it for energy. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. But hearing you explain that there is still hope, that I can challenge my metabolism by stressing it with fasting to boost autophagy and start to heal, that was just was so comforting! My doc was pleased, I dont know what youre doing, but keep doing it!. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. So many questions were answered that could be applied to my heath issues. Some of the things in life that. For example, with the delay knob set at 344ms . I am so glad we enrolled, it will add and improve our lives! You are truly gifted in your teaching style and honest approach to better health. A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could! Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Thank you, Dr. Boz. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. So many questions were answered that could be applied to my heath issues. As a doctor the number one question I get from patients when they are faced with a scary choice in medicine I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. Have you tried the NUMEROUS versions of "keto" out there? Once set, the offset maintains at the same ratio regardless of the main delay setting. based teaching techniques, successful use of team learning and I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. In your breath, the AcAc ketone breaks down further to acetone. For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. I was doing good With keto until Covid. The pain was terrible the last time and I just want to "love" it again without pain. The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. Then come back and jump off that fence. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battleone ketone at a time!! I want to share it with those I love. We can continue to motivate each other to get and be healthier together. The only downfall is that my 81-year-old husband is in love with her! I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! Still I was hungry most of time during long fasts. I came across Dr Boz's course just as the world shut down with the pandemic. How do I put into words how invaluable class this was. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. . Thank-you again for posting on YT and I, like many, were devestated about hearing the news about your mom. Many come into the "keto world" looking to lose a little or a lot of weight. Measure your blood glucose by pricking your finger and all that. Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. I feel fabulous. Once past the mental part of eating sardines and learning to air fry them, I found I like eating sardines! I am a failure from other programswell now I know whychemistry. period 0 months taxable pay 0 00 paye before relief 0 00, calculate income tax online with taxmann free income tax calculator for ay 2020 21 fy 2019 20 get the latest tax slab to know your tax liability get news alerts from taxmann com on your desktop no thanks allow you have I could not have done any of this without daily glucose and ketones measurement with the Fora 6 meter you are absoluluty right that the quantifications helps monitor effects that then become knowlege. Also, a way to reference Dr. Boz as a wonderful link, expert and I've been watching her. Write down the number you got. Their passion to help others is astonishing and to the recipients on the other side..it felt nothing short of the miracle I have been looking for. The one constant for me in all the noise is Dr Boz, I always seem to find her message. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. To anyone considering this course I say Wow! My BG and Ketones numbers were great (between 100 and 40)! That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. css calculate width based on another element; css calculate width based on another element css calculate width based on another element. She passed away in 2016 right before my birthday and I had a renewed sense of urgency to really get serious about my own health. Dr Boz, this course has taught Val and me so much, thank you! Annette Bosworth, Dr. Boz, was born into a farming family in rural South Dakota inheriting hard work and the expectations that all things are teachable. I struggled to make sense of all the literature and advertising around this new way of eating. Given this reality, I want patients to be on the lookout for their past habits. As I recently began my journey on the keto continuum primarily to address many health issues and surrounded by loved ones with similar issues and worse, like addiction and mental health crisis, this course is a must! You are a blessing! Found your videos 2 weeks ago after receiving a dire message from my doc and an A1C of 8.5. The coach looks at our daily numbers of glucose and ketones and answers any questions. Dosing myself with fresh fruit, though, was a part of it. We had noticed increasing brain difficulties and I kept feeling nudged to enroll in the course. I need your information to keep on track. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. I thought I knew a lot before, but no I really didn't. Keep in mind that waking glucose is just one of the parameters that you can use to gauge your overall metabolic health. Here is a video that might help you get started. I had a slight setback with family visiting for the holidays but got back to it in the new year. There is NO substitute to actually talking and listening to Dr. Boz in person! Equivalent ratios can be divided and/or multiplied by the same number on both sides, so as above, 12:4 is an equivalent . The small coaching groups keep everyone accountable and motivated. I learned I am hurting my brain by not getting enough sleep. Thank you Dr Boz for your easy to follow and clear information. I wanted my last decades on this earth to be the best possible. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. !I fell off my keto journey over the past 18months and gained lots of weight in the process. ", I knew all along that some of my life choices and habits were negatively impacting my life. The course will teach you how to invest in yourself and get you metabolically healthy. Her Doctor Boz Ratio (DBR) is the KEY. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. I think its great at first to NOT mind your calories at all, just to get used to the way of eating, and some people will lose weight all the same but after about a month and not seeing weightloss it is a bit of a hard truth that you have to start counting calories. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. To help them live healthier. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. Prick your finger and assess your ketone level in that blood drop. I signed up just one day before the registration closed! 4.3 Measuring Ketones & Dr Boz Ratio 112. I found out you cant do this alone! With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. I'm serious, my list goes on and on even though the focus was not ADHD. Acetone escapes from the body through our breath. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. Very convenient, even if someone is not very computer literate Finding the answer to a better quality of life feels like I've hit the jackpot. Thanks, I am only eating meat, like on the carnivores diet. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. When acetone is in your breath, you are in ketosis. I cannot watch this enough and am very pleased I made the investment. This state is called keto-adaptation. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. So here we are high blood pressure, Type II diabetes, CPAP, which lead to a heart attack in 2019, and to top it off had a stroke last year. I did enrol in the 11th hour. The course was fantastic! Just follow Dr. Boz's Course Curriculum, just as she tells you to do. You are truly gifted in your teaching style and honest approach to better health. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! Knowledge is power. The sequel is even better than the first. Thank you, Dr. Boz, for teaching me about BDNF. I had been getting emails about this course for over a week and just thinking about signing up. Is there any hope for me? official statement The immediate feedback works wonders when changing behavior. I went into ketosis in August 2018 and have never been out for a significant time. She speaks from experience both personal and professional. Divide your blood glucose number by 18. When patients drop carbs and eat mostly fat, their mitochondria begin to churn out ketones. You don't need to be a "fasting star" to learn from this investment. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. We had noticed increasing brain difficulties and I kept feeling nudged to enroll in the course. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body!! To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair this damage is just amazing! This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. The answer is NO! I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. To have Dr Boz lay out the path to healing is greatly encouraging. I will watch it again and again and find ways to apply the information to help people. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. #noregrets, If you're looking to succeed with keto, the Consistently Keto course is for you! Thank you Dr. Boz! I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing to meet and listen to the material. This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt.

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