web pages Maintaining steady blood-glucose levels, such as by eating regular healthy meals and snacks, may help prevent the effects of willpower depletion. Indeed, research shows that interacting with others and maintaining relationships can deplete willpower. He was ready to give up on basketball, but then he read about how Michael Jordan was cut from his high school basketball team and how it became his motivation to outwork everyone around him (Robertson, 2016). Have a card? Willpower Is Not Enough: Understanding and Overcoming Addiction and Compulsion PDF Download Read Online Summary Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Ego-depletion: Theory and evidence. For full pdf, please download to view offline.