I've noticed since I've started back that I have this almost uncontrollable urge to stretch my muscles almost constantly. Hey Im wondering if anyone can help me Im 25 years old & female and since I was younger, around the age of 10/11 Ive always had the urge to stretch my muscles in my wrists and lower arms and also in my calfs. Also, sometimes, I stretch 4 or 5 times (entire body) in a row or minutes apart? information submitted for this request. on top of that, for hypermobile people, it feels physically EASIER when we relax into our end ranges (unless somethign dislocates lol). The Treatment of Restless Legs Syndrome and Periodic Limb Movement Disorder in Adults An Update for 2012: Practice Parameters with an Evidence-Based Systematic Review and Meta-Analyses. Have you been able to find out what this is? I'm 23, and for as the past I think 5 years I am getting these urges to stretch my wrist and calf muscles. I have the same feeling in my back, i feel like i need to stretch it, during the night i keep having to curl up into the feotal position then straighten and stretch my back its like rls but in my back, does anyone else have this? Hope you feel better soon xx, Has anyone figgered out why we do what we do? Often, there's no known cause for RLS. Solution to back & shoulder pain creating inability to sleep? tremor, or uncontrollable shaking muscle rigidity or stiffness bradykinesia, which refers to the slowing of automatic muscle movements loss of coordination changes in posture People who have. A "dragging leg". I went off them recently for no other reason but laziness and these symptoms have come flooding back! But part of the problem is that I just feel the urge to stretch and it drives me crazy until I do it. Are not solely due to another medical or behavioral problem. Its got to the point now where its getting my down, Ill be driving my car or in work and Ill have this massive hurdle to stretch all my muscles, either in my legs and arms or my shoulders, neck and back. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. My son says he can't help it, doesn't even know he is doing it and it gets worse if he doesn't. If blood tests reveal you have low iron levels, your doctor may recommend taking an iron supplement. Talk with your health care provider if you think you may have RLS. stanfordmedicine25.stanford.edu/the25/im.html, mayoclinic.org/diseases-conditions/parkinsons-disease/basics/definition/con-20028488, hopkinsmedicine.org/health/conditions-and-diseases/overview-of-nervous-system-disorders, neurosurgery.uw.edu/patients-and-family/what-we-treat/conditions/spinal-cord-injuries-and-disorders, ninds.nih.gov/Disorders/All-Disorders/Tardive-Dyskinesia-Information-Page, 11 Myths About Tardive Dyskinesia, Debunked, Mental Health Spotlight: Managing the Impact of Tardive Dyskinesia on Quality of Life, The Difference between Dyskinesia and Tremors, 9 Ways to Feel More in Control of Your Movements with Tardive Dyskinesia, Living with Tardive Dyskinesia: 5 Ways to Find Support, use of certain drugs, such as methamphetamines, use of neuroleptic medications prescribed for psychiatric disorders over a long period, degenerative disorders, such as Parkinsons disease. Madison11_mm Hello, I'm really worried, because ever since yesterday, I've had this constant urge to stretch my back and abdominal muscles, as you would in the morning. Hope this helps, I also have I think the same my legs sometimes it happens and I can walk when I get up but lately how it goes is I get work up by a severe pain in the back of my leg and knee It only hurts a minute but it's the worse pain then comes the fact that when I get up my legs hurt so bad just as I am replying to your post I am unable to walk at all or it hurts and i have to some how get a ibuprofen to get it not as painful so can get it moving again also it happens when it wants Its not all the time but it's sometimes 1 or 2 times a month or 1 every so months I just know when it does it is the most painful time. This isn't any of that. I heard that it has something to do with iron storage and my iron keep decreasing so I take an iron pill everyday. the unsubscribe link in the e-mail. It's a bit of a late of a reply but I've had something similar for a long time, the only way i found to stop the urge for the night is to excercise the area for a while. The rigidity of a body after death. Irresistible urge to stretch my body all over!!! Our first tip for combatting tension is to improve that stiff, hunched posture. hi everyone, wondering if my problem is sciatica or something else! Restless legs syndrome: Keys to recognition and treatment. Have you found out what it is? Common causes of fecal incontinence include diarrhea, constipation, and muscle or nerve damage. What seems to make the movements worse or better? I would start a journal for when you get the urge---what proceeds it and what happens if you don't do it. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. I have that. Whatever the cause, fecal incontinence can be difficult to discuss. Loosen up. I've gotten that same sensation from heavy rack pulls above the knee and weighted stretching exercises. This movement disorder affects the part of the brain that controls coordinated movement. Since the onset of symptons and all the stuff that took me to probably, the stuff of late is what you describe. And also stretching muscles gently before going to bed (with heat applied to help make easier to stretch, such as microwaveable wheat bag applied to warm muscles before stretching)? Reviewed on 3/29/2021. In incredible pain!!! Practice guideline summary: Treatment of restless legs syndrome in adults Report of the guideline development, dissemination and implementation subcommittee of the American Academy of Neurology. If we're talking about muscle tension w/o pain, then blame our sedentary lifestyle for your misery. It used to be only in my legs and now it moved to my arms and hands in a more severe way :') im really not comfortable and I cant sleep at night! It might work for you. Foldvary-Schaefer N. The Cleveland Clinic Guide to Sleep Disorders. (Question). warming up before exercise or intense activity. It's awful worst feeling ever. I noticed my constant urges to stretch my mucles were on nights that i had a meal with white rice. RLS runs in families and is also associated with many conditions and diseases and medications. There are treatments for strained muscles, and patience is the key to healing. Happens at times during prolonged sitting / lying, especially when sleep deprived. We avoid using tertiary references. Only last year did I keep a diary for everything I ate, from it, I discovered that on the days my meals included white rice - I would have this constant urge to stretch my muscles and never a good night sleep. Tips for preventing one of the most common types of knee injury. Horrible experience to have to go through. Quick questions regarding EMG and clinical exam, Hand Tremor/Clonus, Spacisty in Both Hands, Vibrations/Tingling in Feet & Fascillations in Feet/Legs & Upper Body, Familial ALS history- 44yo/f early symptoms. (https://j2vjt3dnbra3ps7ll1clb4q2-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/TreatmentRLS.pdf), (https://www.sleepfoundation.org/articles/restless-legs-syndrome-diagnosis), (https://www.sleepfoundation.org/sleep-disorders/restless-legs-syndrome-rls), Visitation, mask requirements and COVID-19 information. I hope you get through this part of your life. I get the feeling too where sometimes I feel like I just need to stretch a little more, but scared that if I do I will dislocate, pull or lock something. RLS in young people is often first thought to be "growing pains," and not a real condition that should be treated. hey everyone! Ondo WG. Now a year later, I started the Keto diet just over 2 weeks ago and have had this urge to stretch my legs/arms 3 times in a week. Why is my whole body tight? Ive only a couple of times experienced it in upper body but know how awful it feels. It typically happens in the evening or nighttime hours when you're sitting or lying down. Stretching exercises - These help to relax the muscles and improve circulation. I get anxiety when slightest of changes take place regarding my health. You may find taking medication for RSL may help if the symptoms are severe. As well as drinking about a gallon of water each day. exaggeration of reflexes. A cold pack can be used to reduce swelling. Restless legs syndrome (RLS) has been found to be a genetic syndrome in some cases, meaning that parents with RLS can pass it down to their children. Your outlook can vary, depending on the severity of this symptom. I tend to just walk around and it resolves (most the time not fully like yourself). Ive been to every specialist and no one knows. I also do weird things like scrunch my face up and then relax my face as if Im stretching all the muscles. However if it doesn't, I hope you find a remedy. All I can say, is is is almost certainly not rls. other information we have about you. According to the Stanford School of Medicine, this type of involuntary movement most often affects the hands and arms. Accessed Nov. 16, 2021. Sprains and strains are the most common reasons for muscle stiffness. I did this maybe 2 dozen times. Severe RLS can cause marked impairment in life quality and can result in depression. I don't know what to do or what it is, i have this constant urge to stretch just my neck to the right. Why do my muscles always feel like they need to be stretched? Restless legs syndrome Symptoms of this neurological disorder include creepy-crawly leg sensations and an uncontrollable urge to move legs. I used to describe it like my skin was too tight and I had to stretch. *i walk around a bit and after 45 min or an hour I feel better, get really cold (almost shivering), and get under the covers and fall back asleep like a rock. Extreme skin growth or shrinkage can cause stretch marks. (I have recently been getting this sensation on my body as well!) These movements can be anything from quick, jerking tics to longer tremors and seizures. One neurologist felt it was Tourettes however after giving me medication it didnt change it at all. Restless legs syndrome fact sheet. This content does not have an English version. The condition is more common with increasing age and more common in women than in men. Your healthcare provider will also ask if you have trouble staying awake during the day and ask about other behavior or work performance problems. Try magnesium supplements. JavaScript is disabled. Wondering if anyone has been able to get this diagnosed. In fibromyalgia, your muscles may be tight or tense much of the time, leading to soreness and pain. I have to get perspective on this Im worried. There are many different stretches that you can do depending on what feels comfortable for you. Are you on any meds? Non-drug treatments are tried first, especially if symptoms are mild. My GP gave me quinine sulphate 300mg which helped for a long while but then it has come creeping back. However, some medications can reduce the severity. If it falls in a "grey area" (i.e., you can sort've stop it but not really), then it could be seizure-related. Involuntary movements, such as tremors or tics, may be the result of issues with the nerves or muscles. The rectum, anus, pelvic muscles, and nervous system must work together to control bowel movements. Surprisingly My legs starting getting better in the 2nd week of withdrawal but my symptoms have now moved up the right side of my body, both arms, Neck, shoulders & face. Speech difficulties. I wouldn't worry, as a matter of fact I would take FULL ADVANTAGE of this. on and off for probably around a decade. Begin or worsen during periods of rest or inactivity. no cure but this device helps alot. Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation. If we combine this information with your protected RLS typically occurs in the evening, making it difficult to fall asleep. typical body aches coming on, so I take my pain meds. When I do "stretch" them, they go completely straight, and I have to stand there until it passes. RLS is not limited to just the legs, but arms, hands, feet, even the body. Involuntary pulling of the neck. It may not display this or other websites correctly. See additional information. Stiff-person syndrome (SPS) is a rare acquired neurological disorder characterized by progressive muscle stiffness (rigidity) and repeated episodes of painful muscle spasms. I was sent to Oh my gosh I thought I was the only one with this problem. It feels so good to release it, and then I feel all rubbery and sleepy and fuzzy inside. Click here for an email preview. Hi I have had this many off nights, in my legs arms and hands. 2018; doi:10.1016/j.mayocp.2017.11.007. You can learn more about how we ensure our content is accurate and current by reading our. It has now even travelled to my wrist I feel like I have to stretch my forearm as well if yours like I have lost a lot of muscle mass in my left arm if anybody at all find secure for this please post thank you. Excessively shrugging the shoulders or flexing a finger is an example of a simple tic. I am constantly readjusting my back and stretching it. Some myopathies are genetic and can be passed from parent to child. SOME RELIEF FOR BURNING STRETCHING PAIN IN LEGS. Months later I took tylanol again and woke in the middle of the night with the same thing! A tremor is an involuntary muscle contraction. Make a donation. What disease makes your muscles tighten up? Other symptoms and your responses to your doctors questions are very helpful in deciding the best course of treatment. Tremor. The urge to stretch drives me crazy! I know it could be worse but its my life and my story right now and its not nice. I have pasted you a link to the NHS Choices cache on RLS Treatments, so I hope that there is something useful for you on there: NHS Choices - Restless Leg Syndrome Treatments. (2018). Applying a heating pad, cold compress, or rubbing your legs to provide temporary relief to the leg discomfort. Get useful, helpful and relevant health + wellness information. To provide you with the most relevant and helpful information, and understand which My son age 15 has started doing it too. Sounds to me like you're unconsciously aware of when your body's needing to be stretched. Uremia (a condition associated with worsening kidney function). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation. Some may have exacerbated symptoms during anxiety. information is beneficial, we may combine your email and website usage information with My whole entire body stretches. Opioids, such as methadone or oxycodone, can be used to relieve symptoms of RLS but because of the risk of addiction, they are usually not prescribed unless the case is severe and other medications have not been effective. Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). Up to 10 percent of the United States population has RLS. X, Me and my sister have this usually during spring/summertime! The term movement disorders refers to a group of nervous system (neurological) conditions that cause either increased movements or reduced or slow movements. it is so frustrating. at work i get stiff so quick i have to hide just to stretch, then i feel better for a while. Seek medical attention if you have ongoing involuntary movements and you're not sure. You must log in or register to reply here. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. I want to wish you all the best of luck and I sincerely hope that you can find the answers that you so desperately desire and deserve. The sensation of muscle tightness or a need to stretch comes about in response to stimulus from the body, and it gets you to pay attention to the area in question, and then move it around. This is the criteria for RLS. Its usually worse after days Ive done a lot of exercise, and during weeks of heightened stress. Whether you have TD or another condition, the effects of any medication need to be examined during testing. To view profiles and participate in discussions please. I did notice that I fidget a lot in meetings though. Like Im suddenly aware of this huge urge to stretch and I stop what I am doing to totally stretch it out. 1. Researchers suspect the condition may be caused by an imbalance of the brain chemical dopamine, which sends messages to control muscle movement. Should I still be in pain 5 months after a back injury? (Solved). After advise from others who had been on it I stopped taking them and all my symptoms disappeared. It is driving me insane have you been able to get rid of it and why do we have this if we tell this to the doctor they look at us as if we are weird. She is on adderall and has been on it for a long time. These patients tend to develop symptoms earlier in life (before age 45) than those with RLS without the genetic link. Is there a cure? If youre living with Tourette syndrome, you may also be able to stifle them to some extent. Common accompanying characteristics of RLS include: People typically describe RLS symptoms as compelling, unpleasant sensations in the legs or feet. 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Or muscles I just feel the urge -- -what proceeds it and what happens if you ongoing... Incontinence can be difficult to discuss gotten that same sensation from heavy rack pulls above the and. Excessively shrugging the shoulders or flexing a finger is an example of a simple.... Runs in families and is also associated with many conditions and diseases medications! To recognition and treatment iron pill everyday like yourself ) an imbalance of the brain chemical,! We do what we do since I 've started back that I fidget a lot meetings. I used to describe it like my skin was too tight and I had to my... Relevant health + wellness information worry, as a matter of fact I would start a journal when...