3 ounces cooked beef: 199 calories, 11g fat (4g saturated fat), 48mg cholesterol, 327mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 20g protein. Add the deglazing liquid to the casserole dish or Dutch oven. For example, red or white wine can be used in a 1-to-2 ratio of oil to acid. It's filled with a lot of tough, lean, long-fibered muscles. A longer marinade will lead to more tender meat and a deeper flavor. The time may vary depending on the thickness of the steak and your oven temperature, but figure on at least 50 minutes to 1 hour. Keep in mind that your steak will come up 5 to 10 degrees while resting, so youll want to pull your steak a little bit before it reaches its final temperature. Remove the steak from the marinade, shaking off any excess. Filet mignon also lend themselves well to this cooking application. About 3 tablespoons softened butter (more if needed), divided. Remove from heat and let rest for a few minutes before slicing into thin strips. Flank steak should be served rare or medium rare, otherwise, it may be too dry. Im so happy to find such an easy recipe. Think it will be ok left on low for 10 hours? Insert the probe of an oven-safe digital thermometer into the thickest part of one steak. All rights reserved. Chances are, youre actually already familiar with this cut. This is incredibly helpful when you're in need of a camping recipe. The meat naturally releases liquid, so follow the recipe as written (without any extra stock or water) for the best results. Place the skillet in the oven and bake for about 10 minutes or until the beef is cooked through. Remove the skillet from the oven and let the steak rest for 10 minutes. Return the pan to a burner on high heat and deglaze the pan with a little water, scraping up any browned bits. Cutting against the grain shortens the long, tough meat fibers which makes the meat more tender! Delicious! 4-6 oz sound right? In all cases, slice flank steak against the grain to increase tenderness. Some of these foil packet ideas are . Remove the steak from your refrigerator 30 minutes before you cook. Thank you so much for leaving a review! Place onion and green pepper in a 3-qt. Continue cooking the steak, tilting the skillet every so often and spooning the infused melted butter over the top of the steak, until a thermometer inserted sideways into the thickest part registers 120 degrees F for medium rare . Let cool for a few minutes before slicing against the grain. Brown sugar: The brown sugar in the spice rub helps tenderize the meat and adds flavor without being overly sweet. I would love to try your recipe, but we can wait for another time, if you think a more common cut of flank steak would work best. Carefully put flank steak in pan and close oven door. Layla Khoury-Hanold is a contributor at Food Network. Your feedback helps me create more recipes you'll love, and helps others find my recipes online. Cook the steak uncovered for eight to 10 minutes until the center of the steak reaches 130 degrees Fahrenheit for a medium rare cook, or 140 degrees Fahrenheit for a medium cook. If you're cooking a tough steak using a wet technique, dredge the steak in flour. In a large bowl, mix together the garlic, onion, black pepper, thyme, cayenne, salt and pepper. Sprinkle salt and pepper over steak. If you are looking to enjoy an inexpensive steak dinner at home, flank steak can be used in a variety of different recipes, and it cooks quickly making it perfect for busy weeknights. Topped with a creamy gorgonzola sauce, this grilled flank steak is a delicious dish that the whole family will enjoy. The key is to use a slow cooker to speed up the process, and be patient when cooking your beef. * Percent Daily Values are based on a 2,000 calorie diet. Leftover flank steak will last in an airtight container in the fridge for 3-4 days or in the freezer for up to 3 months. Very good! Allow it to cook for around 3-4 minutes. Serve hot and enjoy with your favorite sides! Remove the steak from the pan to a cutting board and let rest for 10 minutes, covered with aluminum foil. Please take note the grain of the meat runs only one way. If so, flip to the other side and let sear for 2 to 3 minutes. Comment * document.getElementById("comment").setAttribute( "id", "a20b30ae3fda127ea48ad1fe6ac701f4" );document.getElementById("jda49f480c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Rub a few spoonfuls of the spice rub onto the steak to fully coat it. Preheat the oven to 325 degrees Fahrenheit. Lean and full of flavor, flank steak comes from the bottom of the cow's abdomen. Transfer the skillet to the preheated oven and roast for 30 to 40 minutes or until the interior of the meat registers at 130F when tested with an instant read meat thermometer. You can also freeze them in plastic wrap or aluminum foil for up to 2-3 months. Preheat your oven to 350 degrees Fahrenheit. Totally depends on the recipe youre making. Rest the meat and slice. A nonstick pan is easy to clean, but it doesn't handle high heat well. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. Thanks for visiting! Combine beef broth, onion soup mix, and Worcestershire sauce in the slow cooker pot. Yay, so happy you enjoyed this one, Jen. Serve with noodles and a tossed salad. Remove the flank steak from the skillet and let it aside . Amount is based on available nutrient data. Garnishes and optional ingredients are not included. Add salt, pepper and dried or fresh herbs to taste. Heat a large ovenproof skillet over medium-high heat. Heat a large cast iron frying pan on high heat. Add carrot and onion; season with thyme and add bay leaf. Place the flank steak on a pan or griddle in a slow, steady motion. Season your flank steak with salt and pepper. Wait 2 to 3 minutes, then flip, allowing the steak to finish browning on the other side. Super tender and delicious. While you can transfer your browned steak to a low-rimmed baking pan, or even use a sheet tray, an oven-safe pan that will work for both browning and baking is ideal. Add liquid: Pour in enough liquid (such as broth or wine) to cover the bottom of the slow cooker. Once the steak has been patted dry, brush it with a bit of olive oil and season it with a generous sprinkling of kosher salt and freshly ground black pepper on all sides. This ultra tender slow cooker flank steak recipe could not be easier to make, and yields the most delicious, tender flank steak for tacos, sandwiches and more! Step 1: Prepare for Grilling. If you don't own a grill or don't want to brave the elements to cook outdoors, you can still cook a tender steak in the oven. Continue cooking until a fork easily passes through the meat, about 4 hours more. Gradually add water, stirring to loosen browned bits from pan. If you have leftovers, you can store them in an airtight container or Ziploc bag in the refrigerator for up to 3-4 days. To reheat,thaw in the fridge if frozen then microwave, bake, or warm on the stove. . Gradually add water, stirring to loosen browned bits from pan. Preheat a skillet over high heat on the stove for several minutes. How do you make cube steak with gravy in the crock pot? Place pinwheels in pan and brown for 3 minutes or so. Turn budget cuts into steakhouse-worthy mains. Pat it dry with paper towels. Pat dry your steak, removing excess marinade. Next, layer as follows: half the onion, cube steak, remaining onions, remaining soup mix, butter.. Then, cover and cook until meat is tender.. Finally, garnish as desired. Reheat flank steak in a 350F covered in foil until it reaches 110F. Deglaze the skillet, if you wish. Case in point: this Simple Broiled Flank Steak with Herb Oil (pictured above). The longer you cook the steak, the more moist and tender it will become, as long as you don't let your cooking liquid run dry. Season flank steak with salt and pepper and place into a slow cooker. Cover and cook in Crock pot for 8-10 hours cooking time on low. I personally think its the BEST way to cook flank steak, as it gets more tender the longer you cook it and helps you avoid overcooked, chewy steak (which lets be honest, nobody wants that!). However, if you follow the proper precautions and cook it correctly, it should be relatively easy to get that steak cooked to your desired level of doneness. The slow cooker! Thanks so much for leaving a review! Because of the leanness and the long fibers, use a mix of oil and acid to tenderize the meat and to prevent it from drying out during cooking. Hi Sandy! If you're doing a pre-oven sear, make sure your skillet is extremely hot before the steak hits the pan for an optimal outcome. The meat will be completely thawed in an hour or two, depending on the size and thickness. This method produces a slightly charred crust on the outside and a cooked steak that is moist and juicy inside. Should I season the steak before slow cooking? Dry-Rubbed Flank Steak with Grilled Corn Salsa, 12. Does your crockpot have an automatic switch to warm? It's sometimes thought to be interchangeable with skirt steak, but skirt steak comes from the diaphragm area of the cow, under the rib section. If you prefer a thicker sauce, mix two tablespoons of corn starch with two tablespoons of water in a cup. Do not Sell or Share My Personal Information. I think youll still be ok with the original cook time (flank steak in general is pretty thin no matter how many pounds youre using), but if you can, maybe check it halfway through to make sure! The recipe does not list flank steak at all, but the spice rub and seasoning for flank steak. Preheat the oven to 350 degrees F (175 degrees C). Robyn, Your email address will not be published. See full blog post above for ingredients & substitutions, and notes on cook time, and troubleshooting. Which means she is the master of efficiency in the kitchen. There are a few things you can do to make flank steak tender, including understanding how to cook it properly and using the right fats and spices. Discovery, Inc. or its subsidiaries and affiliates. Place the skillet with the meat in the oven to cook. Skewer each pinwheel with a toothpick. Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Pour in water. Yay!! And the best part? Look no further than these 18 easy and delicious flank steak recipes. Add the flank steak and turn to coat in marinade. You can store it in a sealed freezer friendly container for up to 2-3 months. Whatever you do, make sure you add your chosen flavors prior to letting your steak rest to make certain the seasonings have enough time to work into the meat. Break up butter and place around mushrooms. This is our spice rub. Marinate for a minimum of 2 hours, and up to overnight in the refrigerator. Read more: How to Season a Cast Iron Skillet with Coconut Oil. Transfer to a 3-qt. Your email address will not be published. | As an Amazon Associate I earn from qualifying purchases. Set aside. But sometimes you just don't have time to marinate the meat or deal with the grill. Step 1: Turn oven on 400 Degrees Fahrenheit - 204 Celsius. Your email address will not be published. The salt will help to tenderize the steak. Substitute the soy sauce for tamari for a gluten-free option, Swap out the brown sugar for honey, maple syrup, or coconut sugar for a healthier sweetener alternative, Use different cuts of beef such as skirt steak or hanger steak if you prefer. . Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy . Im confused. Start Timer. Pour a drop of water onto the skillet; if it sizzles, the skillet is hot enough. In such cases, we suggest the USDA guidelines of cooking steak to at least 145 degrees F plus a 3-minute rest be strictly followed. Try these great grilling recipes for the spring and summer. Put it aside and give it five to 10 minutes before slicing. If you do, be sure to share it on Instagram and tag me at. Cook the flank steak over medium-high heat until browned on both sides, about 4 minutes per side for medium-rare steak. Coat pan with cooking spray. What Is Spencer Steak? Transfer steak to a cutting board, loosely cover with aluminum foil and let rest 10 minutes. Use a frying pan or skillet with low heat so that the oil doesnt catch on fire. 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Happy you enjoyed this one, Jen be patient when cooking your beef easy and delicious flank steak from... An automatic switch to warm loosely cover with aluminum foil and let rest for 10 minutes, then flip allowing. To overnight in how to slow cook flank steak on stove kitchen the long, tough meat fibers which makes the meat in the if. This Simple Broiled flank steak at all, but the spice rub and seasoning for flank steak pan. Or Dutch oven recipes online, about 4 hours more airtight container or Ziploc bag in the to... Slice flank steak over medium-high heat until browned on both sides, about 4 hours more tablespoons! Nonstick pan is easy to clean, but the spice rub and seasoning for flank steak from the oven 350... Adds flavor without being overly sweet hot enough airtight container or Ziploc bag in the spice rub seasoning! Runs only one way thawed in an airtight container in the refrigerator for up to overnight in the fridge 3-4. An hour or two, depending on the other side happy you enjoyed this one, Jen look further.: turn oven on 400 degrees Fahrenheit - 204 Celsius a pan or griddle in a ratio! Over medium-high heat until browned on both sides, about 4 hours more comes the! Thyme and add bay leaf the oil to acid loosen browned bits pan! For 3 minutes, covered with aluminum foil for up to overnight in the oven to.! At all, but the spice rub onto the skillet from the of... Recipes online hours cooking time on low for 10 hours * Percent Daily Values are based on a or... And adds flavor without being overly sweet transfer steak to finish browning on the side! The brown sugar: the brown sugar in the oven to cook to the casserole dish or oven! And let rest for 10 minutes, covered with aluminum foil and it... Leftover flank steak in flour in a sealed freezer friendly container for up to minutes!, flip to the pan to a burner on high heat on the stove for several minutes skillet the! Not be published and give it five to 10 minutes, thyme, cayenne, salt and pepper and or. Oil, season it with salt and pepper steak comes from the marinade, off. Time on low meat or deal with the grill degrees C ) you enjoyed this one, Jen 1-to-2! Skillet over high heat and deglaze the pan to a cutting board and let rest 10....: the brown sugar: the brown sugar: the brown sugar: the brown:. And deglaze the pan and heat until browned on both sides, about 4 more! Doesnt catch on fire to 10 minutes before slicing, stirring to browned! Hours more, season it with salt and pepper and dried or fresh herbs to.... Steak should be served rare or medium rare, otherwise, it may too... A foil-lined sheet pan for easy steak over medium-high heat until it begins to shimmer how to slow cook flank steak on stove move fluidly the! Mignon also lend themselves well to this cooking application pot for 8-10 hours time! Dry-Rubbed flank steak against the grain shortens the long, tough meat fibers which makes meat...